The Core Strength course is designed to improve your balance and strengthen the spine. This course will wake up your neural responses, quickening your response time both physically as well as mentally. It is also a way to become more in tune with your body and how you move through space.

For benefits, use of the ball used in our program can increase:

• Mobility
• Stability
• Balance
• Strength
• Circulation
• Coordination
• Postural Control
• Cardiovascular fitness
• Vital capacity of lungs
• Nutrition to body structures
• Fun & Enjoyment

The ball is unique because it:

• Activates the whole body to maintain balance

• Facilitates midline orientation

• Distributes body weight and a relatively large yet dynamic base of support

• Creates two bases of support for the rider, the unstable ball over saddle on stand

• Lowers the height of the body allowing equilibrium reactions and difficult movement patterns

• Forces the body to work on the weakest part because substitutions and/or compensations with a stronger part pushes alignment off-center